Individual Therapy for Career-Driven Professionals
Let Go of Perfectionism and Anxiety
You can’t buy happiness, but you can invest in it
Lonely at the Top
You've climbed the corporate ladder, but the view from the top is isolating.
You’ve been told that Anxiety is just the cost of a busy life in the modern world.
Memories of missed family dinners and working through weekends fill your thoughts. Despite the accolades and achievements, your heart feels heavy.
The success you've worked tirelessly for now feels hollow, leaving you to wonder if this was truly the path to happiness you sought.
Is it too late?
In the quiet of your well appointed home, you feel a growing disconnect. Your achievements, once your source of pride, now remind you of what's been lost along the way – genuine connections and simple joys.
You’ve always felt like you had to choose between the personal and professional parts of your life. You were told that there wasn’t enough room for both.
“Can I make up for lost time?” you wonder from your desk the next day.
Schedule Your Free 15 Minute Consultation
Burned Out
Your head feels foggy from another night of tossing and turning and you can’t remember the last time you fell asleep easily. The stress of doing it all is getting to you.
You’re exhausted and the medication, meditation, and breathing techniques aren’t helping enough.
Neglecting your emotional and physical needs has had it’s consequences. No one was talking about self-care ten years ago. Now you hear it everywhere you go.
A vacation sounds great but only if it didn’t mean returning to all the work you were leaving behind. Another drink, a night out, some retail therapy; momentary escapes from the heaviness that follows you.
Happiness isn’t found at the top of the ladder or the bottom of a glass. You can’t buy it, but you can invest in it.
Investing in the relationships that matter the most to you will feel grounding as the guilt from neglecting them fades away. You’re no longer preoccupied while spending time with family, leading to a deeper, more satisfying connection for all of you.
Once you let go of perfectionism and set boundaries with work, anxiety will become a thing of the past. Saying yes to projects will excite you again and saying no will be a lot easier.