Overcome the Grind
Stop Feeling Burned Out and Alone
Find Balance and Purpose Beyond the Office With
Individual Therapy for Career-driven Professionals
Success at a Cost
You took the conventional path to success - the prestigious finance degree, the coveted internships, and that dream job at the renowned firm.
Yet, here you are, feeling like something vital is still missing, and the relentless grind never stops.
Now, as the stress and isolation come to a head, you wonder, “Is it time for something less conventional?”
Stronger Together
You aren’t used to reaching out for support. In fact, getting here all on your own is secretly a point of pride.
But you also know it’s time for a change.
Not asking for help has turned from a strength to a liability as life and work has gotten more complicated.
Running a home, meeting deadlines, taking care of yourself; they’re all a lot easier when you can let others support you
Is it Existential or Circumstantial?
It’s confusing when you have the life you’ve always wanted but it still feels like something is missing. You can’t tell if you need a new career, a new car, or just a little more purpose.
With no time to waste, it would be nice if you could skip the long and drawn out spiritual journey. Maybe a cheat code or life hack from someone who’s already been down this road.
Someone who can help you reconnect to what matters without giving up the life you’ve created.
As a specialist working with dedicated professionals like you, I understand the complex interplay of career success and personal challenges.
Our sessions will be a safe space to address the feelings of guilt and isolation that stem from a career-focused lifestyle.
We’ll explore the impact of neglecting relationships and self-care on your confidence and overall well-being.
Understanding and Managing Guilt: We'll delve into the sources of your guilt, whether it's from not spending enough time with loved ones or neglecting your own needs. By recognizing these feelings, we can start to address them constructively.
Combating Isolation: We'll work on strategies to rebuild connections and reduce feelings of isolation. This includes fostering meaningful interactions both in and out of the workplace.
Revitalizing Neglected Relationships: Together, we'll develop plans to rekindle and strengthen personal relationships. This includes setting aside dedicated time and learning to communicate effectively.
Prioritizing Self-Care: We'll create a self-care routine that fits into your busy schedule, ensuring that taking care of yourself becomes a non-negotiable part of your life.
Rebuilding Confidence: By addressing these areas, we'll work towards restoring your confidence, helping you feel more grounded and capable in both your personal and professional roles.
My Approach
Through a combination of Relationship tools, Resilience Research, and Cognitive-Behavioral Therapy, we'll bridge the gap between where you are and where you want to be. This journey is about re-balancing your life, ensuring that success and happiness are not just co-existing but are also mutually enhancing.
Individual therapy is suitable for individuals facing a wide range of challenges, including:
- Anxiety and Panic Disorders
- Depression and Mood Disorders
- Trauma and Post-Traumatic Stress Disorder (PTSD)
- Relationship and Communication Issues
- Grief and Loss
- Life Transitions and Career Challenges
- Self-Esteem and Confidence Issues